For kratom enthusiasts who rely on its benefits for managing pain, boosting energy, or enhancing focus, concerns about dependency and withdrawal are common. A study published in the Journal of Psychoactive Drugs provides clarity, validating much of what seasoned users have already experienced: kratom withdrawal, while real, is generally mild and manageable—especially compared to other substances like opioids.
The Study: What It Looked At
Researchers investigated 150 long-term kratom tea users in Malaysia, a country with a rich tradition of kratom use. These participants consumed freshly brewed kratom tea daily—usually 4 or more glasses—and had experienced at least one episode of cessation. Using standardized tools, the study measured symptoms of anxiety and depression during withdrawal.
Key Findings: Withdrawal, Yes—But It’s Mild
1. Mild Anxiety and Depression:
• About 70% of users reported mild anxiety.
• 81% experienced mild depression.
• Only a small portion experienced moderate depression, and none faced severe symptoms.
2. Short Withdrawal Period:
• Physical symptoms like fatigue, muscle aches, and appetite loss peaked within 2-4 days.
• Psychological effects, including insomnia and mood changes, lasted longer but generally subsided after 2-3 weeks.
3. Dose-Dependent Effects:
• Users consuming higher amounts (≥4 glasses daily) reported slightly more intense symptoms, but these were still mild compared to other substances.
4. A Safer Profile Than Opioids:
• Withdrawal symptoms for kratom were far less severe than those associated with opioids, reaffirming its role as a safer alternative for pain management or harm reduction.
What This Means for Regular Kratom Users
The findings are reassuring for anyone concerned about kratom’s withdrawal profile. While stopping kratom abruptly may lead to discomfort, the symptoms are typically mild and short-lived, particularly when compared to other substances. For regular users managing chronic pain, fatigue, or even opioid recovery, these results validate the continued use of kratom as a safer, more sustainable option.
Practical Takeaways
• Tapering Is Key: Gradual reduction of kratom use can minimize withdrawal symptoms further.
• Stay Hydrated: Drinking plenty of water and eating nutritious meals can help ease physical discomfort during cessation.
• Know Your Limits: While higher doses can lead to stronger withdrawal symptoms, responsible use—such as sticking to moderate daily intake—can reduce risks.
Kratom in Context: Tradition Meets Modern Use
In traditional settings like Malaysia and Thailand, kratom has been used for generations without the stigma or health crises often seen in the West. The brewed tea, favored in these regions, offers a balanced alkaloid profile that seems less prone to abuse than extracts and capsules commonly found in Western markets.
This study highlights an important cultural distinction: kratom, when used responsibly and in its natural form, aligns well with its historical role as a beneficial herbal remedy.
Closing Thoughts: Science Supports What You Already Know
For informed consumers, this research confirms what many have already experienced firsthand: kratom can be a safe, effective tool for enhancing well-being, with withdrawal symptoms that are mild and manageable. As always, moderation and responsible use remain key.
By continuing to learn from traditional practices and applying modern research, we can ensure that kratom remains a safe and accessible option for those who rely on its benefits.
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Source:
Singh, D., Narayanan, S., Müller, C. P., Swogger, M. T., Rahim, A. A., Leong Bin Abdullah, M. F., & Vicknasingam, B. K. (2018). Severity of Kratom (Mitragyna speciosa Korth.) psychological withdrawal symptoms. Journal of Psychoactive Drugs, 50(5), 445-450. https://doi.org/10.1080/02791072.2018.1511879
Does this research make you feel more confident in the safety and sustainability of your kratom use?
0%Yes, I feel reassured.
0%Somewhat, but I still have questions.
0%No, I remain cautious.
0%I don't use kratom but I found this informative.
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